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Your daily habits and environment can significantly impact the quality of your sleep. Take the Sleep Quiz to help inform your sleep improvement journey.

A music therapist can assess a person’s individual needs and create a treatment plan that can involve both listening to and creating music. For more information on music therapy, talk with your doctor or visit the American Music Therapy Association.

There is a lot of debate about whether music can stimulate brain activity connected to skills. Many people claim that listening to classical music makes you smarter. While some later studies prove that classical music can increase spatial reasoning, others show that it doesn’t. ‌

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Re-evaluate often to optimize the mix and remove tracks that don't have the desired effect. Your preferences will evolve over time, calling for fresh sounds. Stay open to trying new artists and genres.

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Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality Music Lo-Fi after listening to calming music.

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Studying can be stressful, especially when you don’t entirely understand the subject material. If you feel overwhelmed or upset, putting on some music can help you relax and work more effectively.

Another study found that people listening to classical music had lower blood pressure than those listening Study Lo-Fi to jazz or pop music or no music at all.

Practice some meditation in your classroom while you mellow out to the sounds of birds chirping and water flowing. 11. Minecraft Soundtrack

Music has been shown to decrease levels The Bst Lo-Fi of a stress hormone called cortisol. Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain. Try falling asleep to music Music Lo-Fi that is relaxing or slower, around 60 to 80 beats per minute.

Easily incorporate the power of sound into your bedtime routine for better sleep with Calm including: